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Nutrition
Take your sports performance to the next level with these 6 foods
Healthista spoke to professional footballer Thomas Hal Robson Kanu who reveals 6 foods that will take your sports performance to the next level
5 easy & healthy dinner ideas for people who hate cooking
Looking for healthy dinner ideas without the list of ingredients you've not heard of? Here are 5 quick and easy recipes to help you reach your fitness goals
How to detox your body this summer – an expert guide
Still feeling sluggish after those dreaded lockdowns? Leyla Moudden, Naturopath and Educator, reveals how to detox your body this summer
5 foods proven to reduce stress and anxiety
Feeling stressed, on edge or anxious? These 5 foods are proven to boost your mood and reduce stress
Coffee jitters? 5 energy boosting alternatives you need to try
Do you crave coffee in the morning but can't handle the side effects? Here's 5 energy boosting alternatives you need to try for a quick pick me up
A nutritionist’s guide to reducing anxiety
Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally
