Menopause App
Health
This weight loss fibre from yam keeps you full without calories
Healthista’s Nutritional Director Rick Hay explains the benefits of glucomannan, a trendy fibre made from yams that helps keep you full
How ginger can help ease pain
Morning sickness, nausea and aches and pain - this humble spice can help
11 everyday things that damage your hormones
The popular weedkiller Roundup has hit the headlines after a US court has ruled it causes cancer. But many other everyday items could also be damaging your hormones too, finds Anna Magee
8 sciatica treatments that don’t involve drugs
Step away from the painkillers - osteopath Oliver Eaton has natural solutions
Should you drink coconut water after exercise?
If you're working out hard or sweating a lot, it could help
