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8 daily habits that are ruining your eye health
Contact lens wearers are being warned to look after their eye health following an outbreak of a rare infection that can cause blindness - Sharon Walker reports on the daily habits you didn't know could be ruining your eye heath
What’s REALLY going on with your gut health?
Bloating. Abdominal pain. Flatulence. New research from Healthista's first Gut Health Survey has found these are our problems - and we're suffering in silence
Spa of the week: The Lygon Arms, Cotswolds
Looking for a picturesque spa getaway a short distance from London? We've found it
10 proven ways to lower your risk of Alzheimer’s
44 million people are now living with dementia and Alzheimer's disease worldwide and this figure is set to double by 2050. Here are ten proven things you can do to lower your risk
9 ways to help your body fight the effects of pollution
Air pollution is not only ruining our lungs, new research suggests it could increase our risk of dementia by up to 40%. Maira Hermann Zeh reports on how to fight back
What’s your body trying to tell you?
Exactly what your symptoms mean from mouth ulcers to eye twitches, nail ridges to pimples and how to get rid
