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5 symptoms of vitamin D deficiency that are ruining your wellbeing
From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple test and supplement could help
8 lifestyle changes that can help prevent cancer
Research has shown that around 4 in 10 cancers can be prevented. Healthista spoke to Dr Raj Arora on how we can help prevent cancer
6 natural remedies to tackle menopause symptoms
Fed up with hot flushes, low mood & weight gain? Healthista's well-being writer Charlotte Dormon finds six natural remedies to tackle menopause symptoms
Boost immunity in just 10 minutes with these 5 simple breathing exercises
Healthista asks Tim Ives, a UK based breathing expert to share 5 simple breathing exercises that help to boost immunity in just 10 minutes
7 pain management methods for Osteoarthritis
Leading expert on pain management Dr Deepak Ravindran reveals 7 pain management methods that will help those suffering from osteoarthritis
From ashwagandha to rhodiola – 6 adaptogens that will transform your health
From ashwaganda to rhodiola. Healthista quizzes the experts on what adaptogens we should be taking and how they help our health
