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6 natural remedies to tackle menopause symptoms
Fed up with hot flushes, low mood & weight gain? Healthista's well-being writer Charlotte Dormon finds six natural remedies to tackle menopause symptoms
Boost immunity in just 10 minutes with these 5 simple breathing exercises
Healthista asks Tim Ives, a UK based breathing expert to share 5 simple breathing exercises that help to boost immunity in just 10 minutes
7 pain management methods for Osteoarthritis
Leading expert on pain management Dr Deepak Ravindran reveals 7 pain management methods that will help those suffering from osteoarthritis
From ashwagandha to rhodiola – 6 adaptogens that will transform your health
From ashwaganda to rhodiola. Healthista quizzes the experts on what adaptogens we should be taking and how they help our health
8 summer health problems to watch out for and how to prevent them
Summer days mean spending more time outdoors. Though enjoyable, it can be unsafe. Healthista GP Dr. Deyo Famuboni shares some summer health problems to be aware of, and how to avoid them
4 natural ways to help manage hay fever symptoms
Healthista spoke to Nutritionist Hannah Braye on how to help manage hay fever symptoms and pollen allergies naturally
