Menopause App
Natural Health
Looking for a natural sweetener? Try lucuma powder
This South American fruit, commonly known as 'Gold of the Incas' can add sweetness without chemicals to your smoothies, baking and porridge
9 natural solutions to everyday problems – proven by science
From sleep problems to coughs and colds, no one likes popping medication unless they have to and now even doctors are urging us to opt for natural remedies first
Need more fibre? Add linseed to your diet
There are 3 grams of fibre in just one tablespoon of flaxseeds which is 12% for women - they're just SO good for you, says Nutritional Director Rick Hay
Need an energy boost? Take yerba mate
If you’re feeling low on energy, yerba mate could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Yerba mate is traditionally known as the drink of the gods,’ says Healthista’s nutritional director Rick Hay. ‘It’s been used in South America for a long time to help with […]
Whey protein: what you need to know
Nutritional Director Rick Hay explains how it can help weight loss
Avoid getting cravings – take white kidney bean powder
If you find yourself regularly getting cravings, white kidney bean powder could help. Healthista’s Nutritional Director Rick Hay explains their benefits, in our Trendy Nutrients A – Z series ‘White kidney beans, also known as cannellini beans, offer many great health benefits,’ says Healthista’s nutritional director Rick Hay. ‘They are rich in fibre, high in protein […]
