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Natural Health
Singing is good for you
Once the remit of Welsh miners, choral singing is suddenly on-trend thanks to Gareth Malone and shows such as Last Choir Standing. While a good old belt out with the hairbrush can make anyone feel better new research shows it’s singing in a structured group - specifically a choir – that improves both health and mood dramatically.
ON THE CHEAP! 7 no-cost health hits
Headachey? Tired? Stressed? Sore? Put the credit card away, there’s a free fix for that
Help for your back pain now
Back pain costs the NHS more than £1 billion a year and over the last 40 years cases of back pain have doubled in Britain. Here’s a quick guide to taking care when it strikes
7 BEST Complementary therapies
From acupuncture to crystal healing, thousands of therapies claim the key to curing our mind and body woes. But while some are truly effective, others are snake oil. Here’s Healthista’s pick of the best
