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Natural Health
5 reasons you get sore muscles PLUS 6 expert ways to fix it
Whether you've overdone it at the gym, been on a long run or just standing all day - sore muscles are common. Healthista spoke to the experts about why it happens and exactly what to do about it
Oil pulling with coconut: study finds the ancient Indian technique really DOES have benefits for mouth health
Oil pulling - that's the ancient Indian technique of swishing coconut oil around your mouth as part of your oral hygiene - is a huge trend. Now, new research has confirmed its benefits
7 ways to prevent PMS
Nine out of ten of us experience regular Premenstrual Syndrome or PMS and for one in 20 it can stop us living our normal lives. But there's nutritional help available, says Rick Hay
6 steps to digestive health from the Indian healing science of Ayurveda
Got bloating or wind? These simple digestive health steps from Ayurvedic medicine can help, says Eminé Ali Rushton, author of The Body Balance Diet Plan, which decodes the ancient Indian healing science for the 21st century
5 easy ways to grow your own vegetables and herbs (even if you have little or no space)
Kathy Slack from the fabulous glutsandgluttony.com has an easy starter plan for anyone who feels intimidated about growing veg and herbs at home, even if you have little or no space
Healthista’s top 5 things to do at the London Wellbeing Festival
The London Wellbeing Festival is one of the biggest dates on the wellbeing calendar and it's happening this long weekend at Olympia. Here are our top 5 things to do
