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Natural Health
Should you drink coconut water after exercise?
If you're working out hard or sweating a lot, it could help
Can carnitine help you lose weight?
This well-kept secret of gym junkies is getting trendy - here's why
From colic to heat rash – 7 reasons your baby is crying and exactly what to do
Jan Tilley, a retired midwife with 40 years’ experience in the NHS has smart, useful advice for new parents. Plus, help if you’re travelling with a newborn
Can berry powders help boost your immune system?
Healthista’s Nutritional Director Rick Hay explains the benefits of berry powders and how to get it Healthy foods, snacks and drinks have exploded on to the market and it’s left us feeling spoilt for choice when it comes to deciding what non-artificial energy bar or detox tea we are going to try next. But how much […]
