Menopause App
Mood and Mind
7 things you can do right now to feel happier
Feel like you're getting grumpier by the minute? Andy Cope co-author of Be Brilliant Every Day has advice on how to feel happier daily
From attracting a mate to boosting our mood…the surprising reasons why we dance
Can't help but bust the moves? Kaitlynn Martin found out exactly why human beings dance. Here's her fascinating report
3 ways your brain can sabotage your goals
Life coach Jo Davidson explains how your brain can hinder innovative thinking and sabotage your goals
6 signs you’re an outsider (and how to make it work for you)
Angelina Jolie recently spoke about being an outsider. Author of new book The Outside Edge, Robert Kelsey explains how to know if you're an outsider too and how to make it work for you
How to meditate for beginners – week 4
Our course concludes this week with a free 20 minute audio meditation from Charlotte Watts
How to meditate for beginners – week 3 – types of meditation
Charlotte Watts explains the options for meditation and brings you a 5-minute audio practice
