Menopause App
Mood and Mind
‘How I overcame crippling anxiety through drawing’ – author encourages women to harness creativity for mood problems
Want to overcome anxiety? Lou Hamilton knows exactly what it feels like to live with it. She turned to creativity and has now launched Brave New Girl: How to be Fearless, a new book of illustrations to help overcome it
Eat, think and train like an Olympic athlete
With the Rio 2016 Olympics now well underway, many of us are left gawking at the TV screen wondering 'how do they do it?' Well, with the help of a Team GB nutritionist and an expert trainer, we reveal the secrets of an Olympic athlete's workout, that you can use.
9 ways to work mindfulness into your day
If you think mindfulness is only something you can achieve at the top of a mountain, think again. The father of mindfulness, Thich Nhat Hanh, shares easy ways to incorporate mindfulness into your daily life. Zen master, Thich Nhat Hanh is commonly credited as bringing the practice of mindfulness to the West. And he’s done a pretty […]
5 stress symptoms and EXACTLY how to fix them fast
These five stress symptoms are signs you need to change something - here's how - from Charlotte Watts, Healthista blogger and author of The De-Stress Effect
Can’t shake the sadness? 10 expert ways to manage grief
It's overwhelming when you can't shake the sadness of losing someone or something. Manage your grief with these helpful tips from Donna Lancaster, a passionate life coach and relationships expert
Mel Wells: ‘Finally learning to love my body helped me overcome my eating disorder’
Mel Wells, actress and author, was at the height of her Hollyoaks career while secretly fighting a battle with bulimia which affects over 360,000 people in the UK. Now recovered, she's launching a new book to help others
