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Mood & Mind
‘How I overcame my post natal depression’
Postnatal depression affects 1 in 10 women, and left single mother and former model Alison Canavan suicidal. Now a wellness coach and author of Minding Mum, she shares her story of recovery with her best tips for self-care as a new mum
6 best apps for mental health
Ease the symptoms of anxiety, depression or psychological stress with one of these apps
How CARBS can keep your brain healthy
Record numbers of people are experiencing cognitive decline, but for many of those that are immune, carbohydrates are the staple of their diet, biologist and author Preston W. Estep controversially explains explains…
8 signs of a nervous breakdown you CANNOT ignore
Healthista Expert Therapist, Sally Brown, answers our reader's question about whether she is having a breakdown. Sally gives her eight signs that you are having a nervous breakdown that no one should ignore
6 ways virtual reality will soon change YOUR health
Virtual reality is now being used for health and wellbeing. Taking you to another world, it's shown potential as a mental health treatment, and even in simulating a full-body workout
5 stress symptoms and EXACTLY how to fix them fast
These five stress symptoms are signs you need to change something - here's how - from Charlotte Watts, Healthista blogger and author of The De-Stress Effect
