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Transformations
Vanessa’s weight loss transformation week one: why a high protein diet matters
Healthista's Vanessa Chalmers lost over a stone in eight weeks with PT Ben Camara at No1 Fitness. In the first week of her diary, she reveals how a high protein diet will kick start weight loss
Body makeover: Week 8 of Joe Wick’s plan and our blogger has lost nearly six kilos and – shock! – is even eating carbs
Body Makeover Challenge blogger Hannah Thompson is getting the hang of the Shift, Shape and Sustain (SSS) plan from personal trainer Joe Wicks - she's lost nearly six kilos, he skin has cleared and she has even been able to eat what tastes like real food - joy!
Body makeover: Week 6 on Joe Wicks’ plan – 5 kilos lost!
Body Makeover Challenge blogger Hannah Thompson reveals the highs and lows of week 4-6 on the Shift, Shape and Sustain (SSS) plan from personal trainer Joe Wicks.
Body makeover challenge: Blogger Hannah Thompson’s 3-month journey on hot trainer Joe Wicks’ programme kicks off
Our new Body Makeover Challenge blog features Hannah Thompson, a serial dieter who has had enough so she is trying out the Shift, Shape and Sustain (SSS) plan from personal trainer Joe Wicks. Each week she will be blogging through the highs and lows
Body Makeover Challenge – Week 7 and our candidate Karen is fighting Seasonal Affective Disorder (SAD) and GAINED a pound
It's week 7 of Karen's Body Makeover Challenge and she's had a tough week, suffering from Seasonal Affective Disorder (SAD) and work related stress which has led to self-sabotage. She may have gained a pound but her measurements have remained the same
Body Makeover Challenge – Week 6 and our blogger has some impressive results on her stomach – three inches lost!
It's week six in her Body Makeover Challenge and Karen's feeling more energised and positive and has some the impressive results on her stomach - something's working!
