Transformations Archives - Page 14 of 15 - Healthista

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Transformations

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Transformations

REBOOT FINALE: 10 inches lost

Our Reboot Blogger's 12-week journey is over. The measurements are in, the votes have been counted and...success. Charm has lost 10 inches - yes ten! - in total, four and a half from her waist, three from her hips and two off each thigh. Best of all she feels fantastic. Result.


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Transformations

REBOOT BODY BLOG Week 11

With only one week left to go, Charmain Walker-Smith is considering life post-Reboot, and coming to terms with her new healthy-eating addiction. We're going to miss her laugh-out-loud updates at Healthista Towers


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Transformations

REBOOT The Bikini Body I Earned!

It's Week 8 of Reboot blogger Charmian Walker Smith's 12 week body challenge - she's been training three times a week at celeb gym haunt Barry's Bootcamp and seeing nutritionist Alli Godbold. Just back from two weeks in France, despite the French food and booze, Charm looked like this in her bikini- that's a result


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Transformations

REBOOT! Dispatches from France

It's Week Seven of her 12 week Reboot body blogging challenge and Charmian Walker-Smith is on holidays. There's plenty of opportunity for hiking and she's even been for two runs. As for the diet? Forget it


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Transformations

REBOOT WEEK 6 The mojo’s back

It's the half way point in her 12 week Barry's Bootcamp Challenge and our blogger Charmian Walker-Smith has lost a massive eight inches in total including four of those from her waist. Impressive. But she is about to head off to France for a ten-day wedding party - will she stay with the program or fall face first into the profiteroles...?


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Transformations

REBOOT WEEK 5 Anyone seen my motivation?

It's Week 5 and Charmian looks gob-smackingly good but her motivation is flagging. She says: 'There are driven people who push themselves to their physical limits. I can't count myself among them though I push limits in other areas, fashion, dinner party conversation, parking restrictions. But my progress seems to have slowed.'