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Ultra Processed Foods – what are they and how can we avoid them?
What are Ultra Processed Foods? Healthista spoke to Menopause Nutritionist Charlotte Hunter, who explains everything we need to know
8 lifestyle changes that can help prevent cancer
Research has shown that around 4 in 10 cancers can be prevented. Healthista spoke to Dr Raj Arora on how we can help prevent cancer
6 natural remedies to tackle menopause symptoms
Fed up with hot flushes, low mood & weight gain? Healthista's well-being writer Charlotte Dormon finds six natural remedies to tackle menopause symptoms
English Cricketer Tammy Beaumont shares her top tips on preparing for a cricket match
English cricketer and highest scorer in the Hundred, Tammy Beaumont, shares her top tips when preparing for a cricket match
Boost immunity in just 10 minutes with these 5 simple breathing exercises
Healthista asks Tim Ives, a UK based breathing expert to share 5 simple breathing exercises that help to boost immunity in just 10 minutes
9 reasons for painful sex
Wondering why you're experiencing painful sex? Our expert Samantha Evans, co-founder of Jo Divine on the reasons for painful penetration and what to do about them
