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How to outsmart the food shortages – nutritionist shares her hacks
How to outsmart the current food shortages - Harley Street nutritionist and weight loss specialist Kim Pearson, shares her expert advice
HIIT or Quit? Why the well-known HIIT workout is falling out of favour
HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour according to Ryan Atkin Founder and Head Coach at Real World Results HIIT, or High-Intensity Interval Training, has been a popular form of exercise for many years, with a lot of misinterpretation. A lot of people assume a HIIT […]
It’s time to tackle the stoma bag ‘poo taboo’
It's time to tackle the stoma bag ‘poo taboo’ – here’s how a new brand has launched an innovative range of ostomy products to help reduce the stigma
What is a positive mindset and why is it good for our health?
Dr Maurice Duffy, a renowned mindset strength expert and elite coach shares what having a positive mindset is and how it can benefit your health
‘Don’t tell me to cheer up’ – 10 positive mindset steps for your Mental Health
'Don’t tell me to cheer up' - Dr Maurice Duffy, a renowned mindset strength expert and elite coach, shares 10 positive mindset steps for your mental health
5 healthy chocolate alternatives for your never-ending sweet tooth
Have you overdone the discounted Valentine's chocolate? Because same. Healthista find's 5 healthy chocolate alternatives for health-conscious sweet toothers
