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The Viking Method
12 fitness accessories you didn’t know you needed
From smart watches to reusable cups - Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals
Manage your mental health in 7 easy steps
Manage your mental health in 7 easy steps - Healthista chats to author Alan Lucas who reveals how to Sort Your Self Out from his new book
Postnatal Fitness: 4 things to look out for when getting back into exercise
Women’s fitness specialist Rosie Stockley reveals 4 things to look out for and be mindful of if you're planning any postnatal fitness
Carbs are NOT the enemy – these delicious healthy recipes prove it
Instagram fitness legend Courtney Black reveals why carbohydrates are NOT the enemy and shares two delicious healthy recipes to prove it
Mental health & gut health: experts explain the link between your brain and your gut
Is there a link between mental health and gut health? Healthista spoke to The Gut Experts on managing mental health
‘Menopause symptoms made me think I had dementia’
Healthista spoke to 56 year old sue, who said she mistook her menopause symptoms for dementia. Here's what she had to say
