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Is stress our friend? Here’s what the expert thinks
Is stress our friend? Well yes... and no says Dr Amber Johnston – a clinical psychologist specialising in neuropsychology
Neuro-divergence and mental health: the expert view
Does mental health affect physical health? Dr Amber Johnston - a clinical psychologist specialising in neuropsychology - says it does
Restless legs? Can’t sleep? You may have magnesium deficiency
Nutritionist Dr. Naomi Newman-Beinart reveals why magnesium deficiency could be causing your sleepless nights and other health concerns
My post-menopause glow up made me look 10 years younger and gave me my confidence back
Healthista spoke to Maureen Roberts, 61 who tried Face Design by Dr Ivona Igerc, Aesthetic Medicine Specialist, to help her look younger post-menopause
Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024
Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can. Here is her step by step guide to manifesting what you want in 2024
How Ultra Processed has your life become?
What are Ultra Processed Foods? Can supplements be Ultra Processed too? Turns out not all supplements are created equal
