period Archives - Page 2 of 2 - Healthista

Menopause App

Digital Packs Banner Digital Packs Banner

period

Are you a pear, apple or hourglass These are the best diet and exercise choices for your body type FEATURED

Nutrition

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts 


Hay fever season 5 proven ways to reduce symptoms FEATURED

Health

Hay fever season: 5 proven ways to reduce symptoms

Spring aka hay fever season has arrived which means plenty of red eyes & runny noses. Expert Hannah Baye reveals 5 ways to help reduce symptoms


13 steps to perfect summer skin FEATURED

Skin

13 steps to perfect summer skin

Sunshine, sweaty temperatures and air-conditioning aren't exactly your skin's best friend. Skin and beauty expert Karen J. Gerrard reveals 13 steps to perfect summer skin 


19 summer essentials we can't live without FEATURED

Things We Love

17 summer essentials we can’t live without

From skincare tips and hangover hacks to CBD lubricants and anti-chafe balm, we pick 17 of the best tried & tested summer essentials 


Menopause symptoms making you miserable These natural fixes will help FEATURED

Menopause

Menopause symptoms making you miserable? These natural fixes will help

Is menopause ruining your life? Nutritional Director Rick Hay is here to save the day with natural remedies to ease menopause symptoms


Feeling burnt out 'I took a much-needed brain break to Melia Jardines Del Teide in Tenerife' FEATURED

Travel

Feeling burnt out? ‘I took a much-needed brain break to Melia Jardines Del Teide in Tenerife’

If you're feeling burnt out, follow in the footsteps of Mars Webb who treated herself to a much-needed brain break and visited five star resort Melia Jardines Del Teide in Costa de Adeje, Tenerife