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mental health
7 easy ways to boost your energy levels after the Easter break
If the Easter break and the clocks going forward have left you low in energy, here are 7 easy ways you can boost your energy levels right now
Stress responses are a learned trait says clinical psychologist
Dr Amber Johnston – a clinical psychologist specialising in neuropsychology reveals how we have learnt to respond to threats through previous experiences and that stress responses are a learned trait
Ultra-processed foods: 6 steps to unprocess your life
Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life
Is stress our friend? Here’s what the expert thinks
Is stress our friend? Well yes... and no says Dr Amber Johnston – a clinical psychologist specialising in neuropsychology
Neuro-divergence and mental health: the expert view
Does mental health affect physical health? Dr Amber Johnston - a clinical psychologist specialising in neuropsychology - says it does
Restless legs? Can’t sleep? You may have magnesium deficiency
Nutritionist Dr. Naomi Newman-Beinart reveals why magnesium deficiency could be causing your sleepless nights and other health concerns
