By Zarrin Hossain
From finding the right bike to practicing your journey first, we've listed 10 things every person cycling to work needs to know about ahead of Cycle To Work Day this Thursday (6th August)
by Olivia Hartland-Robbins
Featuring brownies, smoothies, ice lollies and even a curry - we're nuts for nut butter recipes
Olivia Hartland-Robbins went to Chaya Yoga Retreats in Ibiza and learnt how to incorporate 'retreat life' into everyday routine
What do Jennifer Lopez, Kendall Jenner, Khloe Kardashian and Kate Beckinsale have in common? They all see celeb PT Gunnar Peterson - we asked him what advice he gives the A-listers
Peanut butter gets 5 million hashtags a day on social media. But how much do we really know about what’s in it and how it’s made? Olivia Hartland Robbins reports
Want to stretch your back and relax your body? Sarah Malcolm shows you how, with the Revolved Belly Pose on day 29 of our 30 day yoga challenge.
If you want long, lean muscles and perfect posture, it could be time to take up Pilates, like these four Pilates-obsessed stars
Dr Anjali Mahto - who suffered with adult acne herself - answers the most burning questions on how to get healthier skin
We've been tasting and testing the latest in healthy treats and these are definitively the best
The amount of fibre we need is well below what we're actually eating and the result is bloating, constipation and flatulence - here's how to fix it
Healthista's Olivia Hartland-Robbins reveals the 7 steps she took to become a runner
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