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Is stress our friend Here's what the expert thinks FEATURED

Health

Is stress our friend? Here’s what the expert thinks

Is stress our friend? Well yes... and no says Dr Amber Johnston – a clinical psychologist specialising in neuropsychology


Neuro divergence and mental health FEATURED

Healthista

Neuro-divergence and mental health: the expert view

Does mental health affect physical health? Dr Amber Johnston - a clinical psychologist specialising in neuropsychology - says it does


Restless legs Can't sleep You may have magnesium deficiency FEATURED

Health

Restless legs? Can’t sleep? You may have magnesium deficiency

Nutritionist Dr. Naomi Newman-Beinart reveals why magnesium deficiency could be causing your sleepless nights and other health concerns


Dr IVY FEATURED

Beauty

My post-menopause glow up made me look 10 years younger and gave me my confidence back

Healthista spoke to Maureen Roberts, 61 who tried Face Design by Dr Ivona Igerc, Aesthetic Medicine Specialist, to help her look younger post-menopause 


Mood & Mind

Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024 

Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can. Here is her step by step guide to manifesting what you want in 2024


ultra processed foods FEATURED

Health

How Ultra Processed has your life become?  

What are Ultra Processed Foods? Can supplements be Ultra Processed too? Turns out not all supplements are created equal