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Stress responses are a learned trait says clinical psychologist
Dr Amber Johnston – a clinical psychologist specialising in neuropsychology reveals how we have learnt to respond to threats through previous experiences and that stress responses are a learned trait
Ultra-processed foods: 6 steps to unprocess your life
Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life
Is stress our friend? Here’s what the expert thinks
Is stress our friend? Well yes... and no says Dr Amber Johnston – a clinical psychologist specialising in neuropsychology
Neuro-divergence and mental health: the expert view
Does mental health affect physical health? Dr Amber Johnston - a clinical psychologist specialising in neuropsychology - says it does
Restless legs? Can’t sleep? You may have magnesium deficiency
Nutritionist Dr. Naomi Newman-Beinart reveals why magnesium deficiency could be causing your sleepless nights and other health concerns
My post-menopause glow up made me look 10 years younger and gave me my confidence back
Healthista spoke to Maureen Roberts, 61 who tried Face Design by Dr Ivona Igerc, Aesthetic Medicine Specialist, to help her look younger post-menopause
