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Nutrition
30 foods to boost your mood
It's World Health Day today and to celebrate its theme of depression, we have a brain food special. Whether you're stressed, depressed, tired or nervous, leading nutritionist Jenny Tschiesche has help
Probiotics – 13 things you REALLY need to know
You've probably heard that you need to take probiotics for gut health, but do you know how to get them, or what they even do? Nor did we, so we created this guide to help
How CARBS can keep your brain healthy
Record numbers of people are experiencing cognitive decline, but for many of those that are immune, carbohydrates are the staple of their diet, biologist and author Preston W. Estep controversially explains explains…
13 healthy seeds and how to use them
For this week's How To Cook Healthy for Beginners column, Vanessa Chalmers brings you 13 seeds that can boosts your health
10 organic foods that make healthy cooking easier
We're all about making healthy easier, which is why we're rounding up the organic foods every healthy food lover needs in their pantry
Is lactose intolerance a myth?
A staggering one in five people believe they are dairy intolerant. But new research is showing they may be reacting to a protein in milk, not lactose. Good news is, a new type of real cows’ milk may not cause any digestive symptoms at all
