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Natural Health
15 ways to PRETOX your body before Christmas
Going to drink and stuff your face over Christmas? Go for it. Just get your body party ready with our pretox plan
‘Why my mother refused to have chemotherapy for cancer’
When Laura Bond's mother Gemma was diagnosed with cancer in 2011, she refused chemotherapy and radiotherapy. Laura, a journalist, wrote a blog about her mother's decision and has shared their journey in a new book
GOT BLOAT? 6 stomach fixes that work
Windy? Constipated? 75 per cent of women have taken time off for stomach issues such as bloating and cramps but staggeringly, two thirds of us won’t see our doctors about it. So - we’ve brought Britain’s leading gut experts to you
10 things HEALTHY women do
We asked top naturopath, Sarah Bowles Flannery for 10 simple things superhealthy women do
YES it really IS your hormones
It's not your imagination. From spots to sleepiness, crying to cravings, some things ARE your hormones' fault
MUSIC The natural painkiller
Music is not only a natural painkiller, it can also reduce perceived exertion during your workout and soothe you when you're in a panicked state
