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Natural Health
6 healthy spices with proven body benefits
From reducing inflammation to keeping cravings at bay, spices are set to be the celebrated health foods of the year
14 best supplements of the year
At Healthista HQ, the fussy scribes all have a supplement or three we swear by. Here, we round up our best supplements of the year; pills, powders and potions that have passed our stringent standards
How to get rid of heartburn this Christmas
Do you suffer from acid reflux? Here's how to get rid of heartburn this Christmas and how to stop yourself from getting it in the first place
9 best teas for YOUR health problem – from hangovers to heartburn
Nothing beats a good cup of tea, apart from one that's making your hangover or heartburn better. Like these, expertly chosen by nutritionist Rick Hay
47 energy boosters DOCTORS use when they’re tired
During their long working days, tiredness is not an option - here's how they cope
5 natural ways to reduce eczema symptoms
Lifestyle and diet can help eczema, says clinical dietitian Rick Miller. Look out for a useful piece eczema on Healthista every day this week to celebrate National Eczema week September 18-24th
