Menopause App
Transformations
Strength training challenge Week 8
Four weeks from the end, Thelma's strength training schedule has been ramped up to six days a week and her cheat meal has been taken away so she's feeling the burn.
Strength training challenge Week 7
Thelma is five weeks from the end of her strength training challenge and people are noticing the changes in her body. Her coach Clara Mosha also shares some top tips for weight training
Strength training challenge Week 6
After six weeks of strength training, our blogger Thelma Mensah is looking amazing. She tells us how she managed to keep on track even during her birthday.
Strength training challenge Week 5
This week our blogger Thelma fell off the wagon with Nigella's cheesecake but is increasing the workouts for results.
Strength training challenge Week 4
Check out our body blogger Thelma Mensah's amazing progress - she's lost four centimetres from her hips in only four weeks. Plus, - at last! - cheat meals are no longer the centre of her universe
Strength training challenge week 3
On week three of her strength training challenge, Thelma finds her life revolving around eating, sleeping and the gym - but she's seeing results and has already lost half a stone
