‘I went vegan for 60 days – and never looked back’
…a newfangled scale, the Tanita RD-901, which measured body fat, muscle mass, fat around the middle (or visceral fat) and body water. For 60 days. I was certain my meat-free…
Search Results for: 30 workouts in 30 days
‘How fasting left me h-angry and food-obsessed’
…my research, and I am very bothered by this. Since the 5:2 diet only involves fasting two days a week, instead of four days a week (as with ADF), I…
Will the REAL fast diet please stand up?
…such as longer life and reduced cholesterol. But while most of the fasting diet books encourage a 5:2 approach (that’s five days eating what you like and two days fasting)…
5:2 diet failed you? Try the 4:3
…changed – now my fast days are the days I join the children for dinner, as I can eat at 430pm, and my non fast days I wait for Rufus….
30 Days Abs challenge – Day 18
…2 more times. Previous days of the Healthista abs challenge More Healthista workouts with Helle Hammonds: 30 minute fat-burning workout for abs 30 minute fat burning workout for upper…
60 weight loss tips in 60 days
Is your New Year’s resolution to shed a few pounds? For the next 60 days Healthista will be providing 60 easy weight loss tips to help you do just that…
