Workouts for couples: 20 minute HIIT training session to do together
…Couple workouts can not only strengthen the bond between two people, but also the commitment to your fitness goals. Research, reported in a Channel 4 documentary ‘How To Get Fit…
Search Results for: 30 workouts in 30 days
11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think
…30 minute workouts. https://www.youtube.com/watch?v=SkEl_LPd07o Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications #9 Use…
6 Victoria’s Secret models’ diet and workout secrets
…workouts, including both cardio exercises and strength work. Adriana shares many pictures and videos of her boxing workouts on Instagram. Speaking about her boxing workouts with the Independent she revealed…
Celebrity trainer secrets: The PT that keeps Ibiza party go-ers in shape with this workout
…do this anyway, but it’s a case of what the client’s mentality is like. I’ll usually bring the workouts down to 30-40 minutes to ensure the client can get through…
12 days of Xmas – 12 workout DVDs
Welcome to Healthista’s fitness DVD challenge. For each of the 12 days of Christmas, editor Anna Magee is trying one workout DVD. For Day One, she tried 15 Minute Fast…
Periods and exercise – How to sync your workout to your menstrual cycle
…your gym routine and matching your cycle to your workouts will allow you to make the most our of your exercise. This will help to answer your body’s needs and…
