How to get fit at 50 – Hollywood stuntman & team GB athlete reveals 10 things you need to know
…two days a week minimum. Oh and don’t forget, rest days are just as important for your body as workouts! #10 Trust in yourself and your body If you are…
Search Results for: 30 workouts in 30 days
6 new fitness trends for summer
…new spinning options – find your new fitness favourite here 1. Swimming workouts Gone are the days when you swam simply for leisure. There’s now a range of exercise classes…
Periods and exercise – How to sync your workout to your menstrual cycle
…your gym routine and matching your cycle to your workouts will allow you to make the most our of your exercise. This will help to answer your body’s needs and…
What you made of SOLDIER?
In an East London park at sundown, Anna Magee was put in a bib and annihilated by an ex-Commando for Day 22 of her 30 workouts in 30 days ‘I’ve…
Vicky Pattison’s weight loss secrets DIRECT from her personal trainer
…the cardio: ‘For workouts, you want to be doing the ones that have more bang for your buck. The workouts I do with Vicky use the big compounds movements such…
