Your TOTAL anti-ageing diet plan
Welcome to week one of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you…
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Your TOTAL anti-ageing diet plan
Welcome to week two of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you…
Could black pepper help you burn fat?
…more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. More from Rick Hay:…
The Anti Ageing Body Plan: week 5
It’s already week five of Healthista’s 12 week anti-ageing body plan from nutritional physiologist Rick Hay. If you’re just joining us, here’s how it works 1. Weekly instructions Every Monday…
Need an energy boost? Take yerba mate
…out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. More from Rick Hay:…
How to get a flatter stomach in less than 24 hours – the expert’s guide
…weight management. Find out more at rickhay.co.uk. Follow Rick@nutritiomalphys HEALTHISTA’S ANSWER TO MENOPAUSE; MENOSTART: PRESS PLAY, NOT PAUSE. The Healthista Menopause Pack is a fully comprehensive online video workshop, led…
