5 reasons you get sore muscles PLUS 6 expert ways to fix it
…supplements and taking magnesium supplements will help to aid muscle recovery.’ 5. Don’t forget to move – even on rest days Mild exercise on rest days helps blood…
Search Results for: 30 workouts in 30 days
How to meditate for beginners – week 4
…is where we can truly start to acknowledge that some days meditation will seem to flow and some days it will feel positively sticky or uncomfortable, but we know deeply…
5 best facials in London for glowing skin – an insider’s guide
…a combination LED lamp (to kill bacteria and encourage collagen production), finishes things off. Does it work: Yes, you skin will feel tighter and brighter for several days afterwards, and…
How a high-FAT diet keeps this 46-year-old skin doctor looking so good
…I think back to those days, I think oh God, what damage I must have done!’ Now, 46 the doctor is one of London’s hottest dermatologists leading the way with…
How to get fit – celebrity trainer to Zoe Saldana reveals his 7 steps
…run and then a few days after that, you might duplicate that run. A few days after that you might add a mile or add some speed and you’d work…
