6 celebrity weight loss diets – the expert’s verdict
…two plant-based meals per day. After the first 22 days, you’re ready for tier three, ‘The full on’. It takes 21 days to create a habit. This tier is completely…
Search Results for: 30 workouts in 30 days
The retreat that claims to save your relationship in three days
A new retreat claims to save your marriage in three days. Anna Magee finds out more about the new relationship boot camp ‘Save your marriage in three days.’ When Fiona*…
These 30 minute fat-burning home workouts will get you active in self-isolation
…few days and let us know how you get on by tagging us @HealthistaTV on Instagram doing your sweat thirty home workouts. Home workout #1 30 minute fat-burning workout for…
‘I went vegan for 60 days – and never looked back’
…a newfangled scale, the Tanita RD-901, which measured body fat, muscle mass, fat around the middle (or visceral fat) and body water. For 60 days. I was certain my meat-free…
‘How fasting left me h-angry and food-obsessed’
…my research, and I am very bothered by this. Since the 5:2 diet only involves fasting two days a week, instead of four days a week (as with ADF), I…
Will the REAL fast diet please stand up?
…such as longer life and reduced cholesterol. But while most of the fasting diet books encourage a 5:2 approach (that’s five days eating what you like and two days fasting)…
