5-minute fat burning challenge
For week eleven of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat fast Exercise should be…
For week eleven of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat fast Exercise should be…
…if desired. ADD: one serve vegetables/fruit (juice counts as one). Read more nutritional advice from Rick Hay: HOW-TO choose a protein powder What to eat if you exercise Rick Hay…
…more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. More from Rick Hay:…
For week eight of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat Exercise should be an…
…MORE: Need a protein powder for weight loss? These are the 6 ingredients to look for Picture of Rick Ray, nutrition physiologist Rick Hay is an Anti-Ageing and Fitness…
…Nutritionist Rick Hay reveals all. https://youtu.be/zc1XSGcxaxI Rick Hay is a big believer in plant based proteins when it comes to finessing your plate, but it doesn’t end there. To create…