‘Giving up sugar has made me moody and sad’ – the sugar-free diet diaries
…it’s not our fault we crave sugar. ‘You’re craving sugar because you need sugar. You need sugar for energy… even if you’re just sitting at your desk you’re using your…
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Could a sugar detox retreat help combat your sweet tooth?
Can a sugar detox retreat help you give up sugar for good? Sugar addict Sharon Walker finds out It’s perhaps no surprise that I’ve got a sweet tooth. I was…
The bittersweet truth about sugar
…people want to keep going.’ RELATED: Editor’s blog: 90 day sugar detox – 6 things to help the pain of giving up sugar Video: hidden sugars in your ‘healthy’ drinks…
Are you addicted to sugar?
…sugar. MORE: 10 ways sleep perfectionism is keeping you awake What is sugar? Sugar is a general term used to describe a class of molecules called carbohydrates, and is found…
What’s REALLY in your energy drink?
…as obesity, tooth decay, hyperactivity and sleep problems. The ban would apply to drinks containing 150mg of caffeine or more per litre. Sugar, sugar and more sugar Sugar, sugar, sugar….
How to cut back on sugar – simple tips
…is a low sugar food’. 2. Know sugar’s aliases Sugar can be disguised as anything ending in –ose, says Turnbull. ‘For example maltose, dextrose and fructose are all sugars.’ It…
