Digital Packs
Workout of the Week
Legs and butt exercises to whip you into shape – the celebrity trainer’s 10-minute workout
For this week’s workout of the week, we bring you five legs and butt exercises from celebrity trainer Liston Wingate-Denys – who trains Thandie Newton - to lift that booty fast
Back exercises worthy of the red carpet with the celebrity trainer’s 10-minute workout
For this week's Workout of the Week, celebrity trainer Liston Wingate-Denys - who trains Thandie Newton - brings you five key exercises to strengthen your back and core
5 minute warm up for an upper body workout
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will increase your body temperature, quicken your heart rate and reduce risk of injury.
This 10-minute yoga sequence will help your digestion
Healthista's new video series features yoga experts talking about how to use yoga to your greatest benefit. This week, Kat and Kirsty from brilliant yoga streaming site Movement for Modern Life bring you a yoga sequence to aid digestion
20 minute ab workout to do with a partner
Couple workouts are scientifically proven to be more successful than a lone-workout. Personal trainers Claudia Newland and Nicola Addison, who are also a couple, finish their 4-part series with Healthista with a 20 minute abs workout If you’re not familiar with the phenomenon of couple workouts, you will see the benefits in the sheer strength […]
10 minute butt and back workout for couples
Couples Wworkouts are great for bonding on top of shaping up. Personal trainers Claudia Newland and Nicola Addison, who are also a couple, have created an exclusive 5-part workout series for Healthista, and this week it's for the butt and back
