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Workout of the Week

30 minute fat-burning workout for upper body – new Sweaty 30 series

You've been asking for fat-burning workouts and we've enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver

woman squatting, legs and butt workout by healthista.com
Workout of the Week

Legs and butt exercises to whip you into shape – the celebrity trainer’s 10-minute workout

For this week’s workout of the week, we bring you five legs and butt exercises from celebrity trainer Liston Wingate-Denys – who trains Thandie Newton - to lift that booty fast

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Celebrity

Back exercises worthy of the red carpet with the celebrity trainer’s 10-minute workout

For this week's Workout of the Week, celebrity trainer Liston Wingate-Denys - who trains Thandie Newton - brings you five key exercises to strengthen your back and core

Workout of the Week

5 minute warm up for an upper body workout

Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will increase your body temperature, quicken your heart rate and reduce risk of injury.

yoga for digestion. Featured. Healthista
Workout of the Week

This 10-minute yoga sequence will help your digestion

Healthista's new video series features yoga experts talking about how to use yoga to your greatest benefit. This week, Kat and Kirsty from brilliant yoga streaming site Movement for Modern Life bring you a yoga sequence to aid digestion

20 minute abs workout for couples
Workout of the Week

20 minute ab workout to do with a partner

Couple workouts are scientifically proven to be more successful than a lone-workout. Personal trainers Claudia Newland and Nicola Addison, who are also a couple, finish their 4-part series with Healthista with a 20 minute abs workout If you’re not familiar

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