Also in Transformations this week

Dina's Transformation week 6 FEATURED (1)
Transformations

How to break a weight loss plateau – Body transformation week 6

Dina is half way through her 12 week body transformation and has now lost a total of 6.8 kilos, that's over a stone in just six weeks.

Dina's Transformation week 5 FEATURED
Transformations

What to eat to lose weight – transformation week 5

Dina Hinar has lost almost six kilos in five weeks on her body transformation with trainer Terry Fairclough - here is exactly what she eats to lose weight 

Dina's Transformation week 4 FEATURED
Transformations

3 workouts for weight loss – Body Transformation week 4

Dina has lost a staggering 11 pounds in four weeks with trainer Terry Fairclough

Dina's Transformation week 3 FEATURED
Transformations

How your body type affects your weight loss – body transformation week 3

Are you an ectomorph, mesomorph or endomorph? Find out how her body type influences Dina's weight loss on her body transformation and identify yours

Dina's Transformation week 1 FEATURED weight-loss transformation
Transformations

5 steps to starting a weight loss transformation – your new body starts here

Dina Hinar is embarking on a 12 week weight-loss transformation with top celeb trainer Terry Fairclough - follow her journey in detail every Tuesday. This week - getting started on a weight loss journey

Olivia's transformation wk 12 FEATURE
Transformations

I did a body transformation and lost 11 inches – this is what REALLY works for fat loss

During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things she learned about how to lose fat, not just weight

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