Also in Mood and Mind this week

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Prevention

9 proven ways to prevent heart disease

The gap in heart attacks between men and women is set to close, according to a new study.  So, what really works when it comes to preventing heart disease? Anna Magee reports

fermented-soy-beans-miso-9-foods-that-could-help-prevent-cancer-if-added-to-diet-given-by-Rick-Hay-healthista
Prevention

9 foods that could help prevent cancer

Our diets may have the potential to help prevent cancer, along with a healthy lifestyle.  Healthista's Nutrition Director, Rick Hay, explains the foods associated with cancer prevention

grains-8-ways-to-prevent-cancer-by-healthista
Prevention

9 cancer prevention steps you can start this week

Lifestyle changes could prevent a staggering 40 per cent of Britain’s cancers – here are the proven ways to lower your risk

Asthma 10 ways to protect yourself against pollution healthista featured
Expert Chat

10 ways to protect yourself against pollution

Pollution is in the firing line and this time it's threatening children. But there's plenty to you can do to minimise its effects. Mary Stratton reports

5 reasons not to skip your next smear FEATURE
Prevention

5 reasons not to skip your next smear

Ever skipped a smear test? You are not alone - yet nine women are diagnosed with cervical cancer daily. Specialist Cancer Information Nurse, Tracie Miles explains why you need your next one

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Natural Health

8 daily habits that are ruining your eye health

Contact lens wearers are being warned to look after their eye health following an outbreak of a rare infection that can cause blindness - Sharon Walker reports on the daily habits you didn't know could be ruining your eye heath

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