Also in Prevention this week
9 proven ways to prevent cancer
Lifestyle changes could prevent a staggering 40 per cent of Britain’s cancers – here are the proven ways to lower your risk
Got trapped wind? This is what helped one writer overcome it
Heard a lot about probiotics? Now experts are talking about prebiotics - foods that feed our friendly bugs. Could they help this writer’s trapped wind?
10 everyday lifestyle habits that ruin your gut health
If you’re suffering from mood swings, regular colds and flu or can’t lose weight it could all be down imbalanced gut health brought on by daily lifestyle habits, says Sharon Walker
7 signs you need selenium
Weak skin and nails, brain fog and tiredness aren’t just signs of old age, they could be your body trying to tell you it needs selenium
10 proven ways to lower your risk of Alzheimer’s
44 million people are now living with dementia and Alzheimer's disease worldwide and this figure is set to double by 2050. Here are ten proven things you can do to lower your risk
13 ways to prevent dementia – the neuroscientist’s guide
Alzheimer's prevention specialist Dr Lisa Mosconi brings you the brain essentials
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