Also in Prevention this week
5 ways to future-proof your brain health
There are some 850,000 currently living with dementia and that figure is set to rise dramatically for our generation. But there are things you can do to help reduce your chances of developing dementia later in life
10 best natural deodorants to get you through the heatwave
If you struggle finding a good natural deodorant that works in this crazy heat, we've found ten that do the job
5 symptoms of vitamin D deficiency that are ruining your wellbeing
From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple test and supplement could help. Anna Magee reports
A doctor’s guide to MG – the new STI you need to know about
Two leading sexual health experts bring you a need-to-know guide
9 proven ways to prevent cancer
Lifestyle changes could prevent a staggering 40 per cent of Britain’s cancers – here are the proven ways to lower your risk
Got trapped wind? This is what helped one writer overcome it
Heard a lot about probiotics? Now experts are talking about prebiotics - foods that feed our friendly bugs. Could they help this writer’s trapped wind?
Latest Video Series
LEAN ENERGY PROGRAMME
YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER
Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.
