Also in Prevention this week

Do you need a diabetes test_ FEATURE
Prevention

Do you need a diabetes test?

NHS prescriptions for diabetes medications have soared by 70% in ten years due to Britain's growing obesity crisis, costing the NHS £1 billion a year. But 850,000 of us don't even know we have it, so how do we know if we need a diabetes test?

walking in the woods featured
Mood and Mind

8 ways walking in the woods can make you happier

Just 20 minutes of contact with nature will lower your stress hormone levels, a new study has found. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health

Should I eat meat FEATURE
Prevention

Will eating red meat lead to an early death? Here’s what the scientists say

'Should I eat meat?' is the big question on everyone's lips right now. Well, should we? To help you decide, here's what the Britain's leading scientists had to say on the matter

best tasting green teas, featured
Prevention

13 best tasting green teas

Green tea's health benefit CV is impressive, but it's often bitter. We tested loads to find the best for taste and health

green-veg-and-apple-what-works-for-heart-health-by-Healthista-and-biocare
Prevention

9 proven ways to prevent heart disease

The gap in heart attacks between men and women is set to close, according to a new study.  So, what really works when it comes to preventing heart disease? Anna Magee reports

fermented-soy-beans-miso-9-foods-that-could-help-prevent-cancer-if-added-to-diet-given-by-Rick-Hay-healthista
Prevention

9 foods that could help prevent cancer

Our diets may have the potential to help prevent cancer, along with a healthy lifestyle.  Healthista's Nutrition Director, Rick Hay, explains the foods associated with cancer prevention

Latest Video Series

LEAN ENERGY PROGRAMME

SUBSCRIBE TO OUR NEWSLETTER

Receive regular updates to ensure you remain fully informed about your health and fitness.

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

As Seen In

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top