Also in Expert Chat this week
Coronavirus symptoms this Doctor says you shouldn’t be ignoring – plus 6 ways to optimise your immune system
Doctor Gemma Newman reveals the coronavirus symptoms you shouldn’t be ignoring plus 6 different ways you can boost your immune system
5 back stretches to help relieve desk hunch
Whether you're back at the office or still WFH, Healthista Collective Expert and physiotherapist Finola Burrell demonstrates 5 back stretches to help relieve desk hunch
Coronavirus – your questions answered
There are now 13 confirmed cases of coronavirus in the UK. Here's what you need to know
5 easy steps to help sciatica – the physio’s guide
Sciatica can better within about 6-8 weeks but if yours hasn’t, physiotherapist Finola Burrell has advice on what can help Sciatica is hugely common and sometimes can be extremely painful and debilitating condition, literally stopping you in your tracks in your everyday
5 steps to a long life (and 2 routes to a shorter one)
Want to be that active 100 year old that makes the news for their athletic prowess? Here are 5 simple steps you can take to help ensure you live a long, healthy life
The neuroscientist’s rule book for preventing dementia
Alzheimer's prevention specialist Dr Lisa Mosconi brings you the prevention essentials
