Also in Prevention this week

best tasting green teas, featured
Prevention

13 best tasting green teas

Green tea's health benefit CV is impressive, but it's often bitter. We tested loads to find the best for taste and health

fermented-soy-beans-miso-9-foods-that-could-help-prevent-cancer-if-added-to-diet-given-by-Rick-Hay-healthista
Prevention

9 foods that could help prevent cancer

Our diets may have the potential to help prevent cancer, along with a healthy lifestyle.  Healthista's Nutrition Director, Rick Hay, explains the foods associated with cancer prevention

grains-8-ways-to-prevent-cancer-by-healthista
Prevention

9 cancer prevention steps you can start this week

Lifestyle changes could prevent a staggering 40 per cent of Britain’s cancers – here are the proven ways to lower your risk

Asthma 10 ways to protect yourself against pollution healthista featured
Expert Chat

10 ways to protect yourself against pollution

Pollution is in the firing line and this time it's threatening children. But there's plenty to you can do to minimise its effects. Mary Stratton reports

5 reasons not to skip your next smear FEATURE
Prevention

5 reasons not to skip your next smear

Ever skipped a smear test? You are not alone - yet nine women are diagnosed with cervical cancer daily. Specialist Cancer Information Nurse, Tracie Miles explains why you need your next one

Duchess of Cambridge 8 ways a walk in the woods could change your life FEATURE
Mood and Mind

8 ways walking in the woods can make you happier

The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of 'forest bathing'. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health

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