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Prevention

Back ache? 5 tips this physiotherapist says you should try

For Back Care Awareness Week, physiotherapist Finola Burrell reveals five ways you can alleviate the pain 

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Mood and Mind

Suicide prevention: how to help someone who is suicidal

For Suicide Prevention Day, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista on how to help someone who is suicidal

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Prevention

Migraine symptoms? 10 things you didn’t know but probably should

For Migraine Awareness Week, Nutritional Therapist Hannah Braye reveals 10 things you may not know about migraines but probably should

coronavirus FEATURED
Expert Chat

Coronavirus symptoms this Doctor says you shouldn’t be ignoring – plus 6 ways to optimise your immune system

Doctor Gemma Newman reveals the coronavirus symptoms you shouldn’t be ignoring plus 6 different ways you can boost your immune system

5 back stretches to relieve a desk hunch FEATURED
Prevention

5 back stretches to help relieve desk hunch

Whether you're back at the office or still WFH, Healthista Collective Expert and physiotherapist Finola Burrell demonstrates 5 back stretches to help relieve desk hunch

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Prevention

5 easy steps to help sciatica – the physio’s guide

Sciatica can better within about 6-8 weeks but if yours hasn’t, physiotherapist Finola Burrell has advice on what can help Sciatica is hugely common and sometimes can be extremely painful and debilitating condition, literally stopping you in your tracks in your everyday

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