By Anna Magee
Healthista quizzes the experts on the simple things that make a big difference
There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts
by Anna Magee
These signs of zinc deficiency could be the reason your hair isn't as thick as it used to be and for those spots on your nails or chin. Editor Anna Magee reports
The heart health supplement ubiquinol - sometimes called Coezyme Q10 - is exciting researchers and doctors alike for its benefits to heart health and energy. Anna Magee reports
Super fit social media phenomenon Chloe Madeley's 15 year bloating problem often made her look pregnant, she says. Then a new probiotic pill changed all that
More than a quarter of women are not getting enough iron, putting us at risk of being tired all the time, hair loss, mood swings and full-blown anaemia, say experts. Anna Magee reports
The health benefits of green tea are limitless, but the taste can be a little - hmmm, understatement alert - bitter? That's why we've searched high and low for some that actually taste good
For this year's Coeliac Awareness Week we spoke to dietician and director of the charity Norma McGough who revealed the 8 symptoms of coeliac disease to never ignore
For the one in six Brits who have Irritable Bowel Syndrome (IBS), it's easy to assume that certain foods are the enemy and cut them out. But a simple test can tell you whether those foods really are associated with your IBS symptoms and help alleviate them
Vitamin D has been shown to reduce the risk of colds and flu in a new major study. Nutritionist Rick Hay explains how to get more of the sunshine vitamin during the winter
Mindful drinking sounds like a party pooper's mantra. But as Vanessa Chalmers found out during Dry January, if you're serious about kicking a bad boozing habit, for some it's more realistic than going sober
Ever skipped a smear test? You are not alone, according to The Eve Appeal, 25 per cent of women aged 25 - 64 did too, just last year. Astounding right? Especially given that each day, nine women are diagnosed with cervical cancer. Specialist Cancer Information Nurse, Tracie Miles explains why you need your next one
Confused about units of alcohol? So were we. W've constructed a guide to how many units are in your favourite drinks and guess what? Baileys and Prosecco come out pretty well - we'll drink to that!
byCarly Jade Cochrane
Jennifer Lawrence has told Vanity Fair she's giving up drinking alcohol for every meal so she can slim down for her next role as a ballerina. But she won't stop drinking every day - just another reason we love her. Small changes are everything, J-Law...
Developing the plasticity of your brain can help to develop new neurons and support a healthy mind as we age - nutritional therapist May Simpkin explains
Always wondering what is causing your headache? Perhaps you haven't considered these five strange reasons, including your handbag. Physiotherapist Naomi Sofer explains...
Sue Coyne used to live her life as though she were invincible. But after a battle with breast cancer she realised she needed to change the way she approached everything, especially work
Is back pain interfering with the life you once had? The recovery may all be down to your mind. Back To Life author David Rodgers uncovers his 10 rules to apply to your daily life to regain control...
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