Also in Prevention this week

Prevention

9 proven ways to prevent cancer

Lifestyle changes could prevent a staggering 40 per cent of Britain’s cancers – here are the proven ways to lower your risk

Got-trapped-wind_-Here’s-why-a-PRE-biotic-could-help-FEATURE
Natural Health

Got trapped wind? This is what helped one writer overcome it

Heard a lot about probiotics? Now experts are talking about prebiotics - foods that feed our friendly bugs. Could they help this writer’s trapped wind?

Everyday-lifestyle-habits-that-could-be-ruining-your-gut-health-FEATURE
Natural Health

10 everyday lifestyle habits that ruin your gut health

If you’re suffering from mood swings, regular colds and flu or can’t lose weight it could all be down imbalanced gut health brought on by daily lifestyle habits, says Sharon Walker

7 signs you need selenium tiredness
Prevention

7 signs you need selenium

Weak skin and nails, brain fog and tiredness aren’t just signs of old age, they could be your body trying to tell you it needs selenium

Losing Brain Function
Mood and Mind

10 proven ways to lower your risk of Alzheimer’s

44 million people are now living with dementia and Alzheimer's disease worldwide and this figure is set to double by 2050. Here are ten proven things you can do to lower your risk

handy-hints-to-a-healthy-brain-feature
Prevention

13 ways to prevent dementia – the neuroscientist’s guide

Alzheimer's prevention specialist Dr Lisa Mosconi brings you the brain essentials

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