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Health
How to relieve stress without drugs – the expert’s guide
Olivia Hartland-Robbins quizzes Healthista's Nutritional Director Rick Hay on what's really proven by science for stress
Why does sex hurt? Dyspareunia explained
Why does sex hurt? One question Doctor Larisa Corda gets asked a lot. In fact, up to 30% of women can be affected by pain during sex also known as dyspareunia and it's far more common than you think
Spa of the Week: Gara Rock Hotel
Queen of Retreats founder Caroline Sylger Jones explores spas and retreats around the globe. Here she reviews Gara Rock hotel in the South Hams, Devon
Got insomnia? Your gut bacteria may be to blame
Editor Anna Magee reports on the rise of the new sleepbiotics
9 indigestion causes and exactly how to fix them
Heartburn, belching and tummy ache are all symptoms of indigestion. Here are 9 lifestyle tweaks that are proven to help
Can’t focus? This supplement could help
Do you find it hard to focus? Turns out B vitamins may be what you need. Nutritional Director Rick Hay explains why B vitamins are so important and how you can increase your intake
