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Health
7 easy ways to boost your energy levels after the Easter break
If the Easter break and the clocks going forward have left you low in energy, here are 7 easy ways you can boost your energy levels right now
Is stress our friend? Here’s what the expert thinks
Is stress our friend? Well yes... and no says Dr Amber Johnston – a clinical psychologist specialising in neuropsychology
Restless legs? Can’t sleep? You may have magnesium deficiency
Nutritionist Dr. Naomi Newman-Beinart reveals why magnesium deficiency could be causing your sleepless nights and other health concerns
How Ultra Processed has your life become?
What are Ultra Processed Foods? Can supplements be Ultra Processed too? Turns out not all supplements are created equal
Saffron – the spice you NEED to know about this winter
From better sleep to a boost in libido, the well-known spice saffron has a plethora of health benefits to help get you through this season
Struggling with everyday aches and pains? These strategies will help you manage them
There are all sorts of reasons why you may be feeling aches and pains in your muscles and joints. Here are some strategies to keep you healthy
