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Mood and Mind
A psychologist’s guide to coping with stress
Dr Amber Johnston – a clinical psychologist specialising in neuropsychology, reveals her guide to coping with stress, including how understanding and feeling compassion for little triggers will allow us to better deal with stress
Stress responses are a learned trait says clinical psychologist
Dr Amber Johnston – a clinical psychologist specialising in neuropsychology reveals how we have learnt to respond to threats through previous experiences and that stress responses are a learned trait
3 ways to heal trauma from within
Nicci Roscoe, accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within
Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits
Journalling - everyone seems to be doing it, but why? Psychotherapist Alyss Thomas reveals five benefits
5 ways your mind is sabotaging your weight loss
Struggling with weight loss? This may be due to a battle in your mind. Experts explain how to beat your brain & achieve the results you want
Mental Health and Dating: navigating relationships when you have anxiety or depression
Mental Health and Dating - Healthista spoke with Allison Raskin to discuss how to navigate relationships when you have anxiety or depression
