By Hannah Strader
As Bike Week kicks off we bring you a starter kit for cycling scaredy cats
Want to start road cycling but don't know where to well, start? As Bike Week kicks off, cycling expert Chris Reddish offers his top tips to help get you safely on your bike
by Hannah Strader
With the Rio 2016 Olympics now well underway, many of us are left gawking at the TV screen wondering 'how do they do it?' Well, with the help of a Team GB nutritionist and an expert trainer, we reveal the secrets of an Olympic athlete's workout, that you can use.
byCarly Jade Cochrane
Kyley Reed tells of her enlightening experience with jiu jitsu world champion Sam Cook in a hilarious recount of a first-time jiu jitsu session
Jiu Jitsu world champion Sam Cook reveals the importance of thinking like a fighter and how this mindset can help push you away from fear and toward triumph
The theme for this week’s sport report? Team GB and their preparation for Rio with a special focus on Team GB hockey player Laura Unsworth
England women cricketers trump South Africa, Golfer Charley Hull ties for 4th in Women’s Australian Open, GB Divers Tom Daley and Dan Goodfellow secure spot in Rio Games and BBC to broadcast the London Football Awards. Kyley Reed reports
Crossfit is the athletic fitness craze involving lifting, jumping and all sorts of gymnastic-style workouts. Healthista's Yanar Alkayat, who is currently obsessed with it met women's Crossfit champion Bex Hall
Leading physiotherapist Tim Allardyce explains the key causes of joint pain for women over 40 and exactly how to prevent these niggles or deal with them when they strike
Do you suffer from Runner's Knee? Sally Brown tried out this new pair of trainers which helps not only runner's knee, but also corrects and eliminates back pain
Have you mastered marathons? Do you envy the children on the playground equipment? Lisa Buckingham tells us about her experience doing the Spartan Race over obstacles and through rough terrain
This week in women's sport, Jessica Ennis-Hill feels uncertain about going to the World Athletics Championships in Beijing next month, Arsenal boosted their Women’s Super League One title by beating Notts County Ladies 2-1 and the Women’s Ashes is rescheduled after rain washed out Sunday’s play
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