Also in Therapy this week

3 ways to break bad habits FEATURED
Therapy

3 steps to breaking bad habits from a world-class willpower expert

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee - part of Healthista's brand new expert Collective (see below) - brings you exactly what it takes to stop for good 

4 ways stress is showing on your skin and exactly how to cope FEATURE
Expert Chat

4 ways stress is showing on your skin and exactly how to cope

That spot or itch you get when you’re under pressure are not your imagination. There’s a strong link between stress and your skin – but you can beat it

Woman sleeping close up post featured causes of tiredness healthista
Expert Chat

Tired All the Time? 7 signs you need an energy makeover

Are you exhausted no matter how much sleep you get? We might have something to help

meningitis healthsita - featured
Expert Chat

9 meningitis symptoms in teens every parent needs to know

Most people think meningitis symptoms always include a rash, but there are earlier flu-like signs that could save your child’s life if they're spotted in time, says Victoria Lambert

Adaptogens for your immune system FEATURED
Expert Chat

These immune boosting superfoods will be on everyone’s lips in 2020

Don't let a cold ruin your holidays with these secret superfoods

Adaptogens for sleep FEATURED
Expert Chat

Got insomnia? These 3 adaptogens will help you sleep

Insomnia and sleep challenges are a common side effect of a stressful life, but adaptogens can help you get a better night's sleep, says Katrine Van Wyk

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