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Celebrity Personal Trainer Sarah Lindsay reveals how magnesium is Restless Legs Syndrome game changer FEATURED

Sleep

Celebrity Personal Trainer Sarah Lindsay reveals how magnesium is a Restless Legs Syndrome game changer

Celebrity PT Sarah Lindsay says goodnight to restless legs. But what is restless legs syndrome and how can magnesium help?


Insomnia Too stressed to sleep 5 tried & tested sleep hacks to beat stressfeatured

Sleep

Insomnia? Too stressed to sleep? 5 tried & tested sleep hacks to beat stress

For World Sleep Day, Heathista writer Charlotte Dormon shares 5 tried & tested sleep hacks for when she’s feeling too stressed to sleep


7 practical sleep tips your circadian rhythm will thank you for FEATURE

Sleep

7 practical sleep tips your circadian rhythm will thank you for

From body temperature to metabolism our circadian rhythm is responsible for more than just sleep. Personal trainer Luke Easton reveals 7 practical tips 


From brown noise to pink noise - which coloured noise is best for you FEATURE

Mood and Mind

From brown noise to pink noise – which coloured noise is best for you?

Brown noise, pink noise, green noise. From soothing the mind to helping you concentrate, experts reveal what coloured noise is right for you


How to achieve the perfect night’s sleep this Christmas FEATURE

Sleep

Insomnia? How to achieve the perfect night’s sleep

Struggling with sleep deprivation or insomnia? Wellbeing Activist and Humanitarian Dr Lola Tillyaeva reveals how to achieve the perfect night's sleep 


Serious about weight loss 5 non-negotiable rules to live by - part 3 FEATURE

Sleep

Serious about weight loss? 5 non-negotiable rules to live by – part 3

Operation weight loss – Healthista’s Olivia Hartland-Robbins joins Lift Studios Fulham to help her get back in shape, with 5 non-negotiable healthy rules