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Happiness
17 healthy foods that fight depression
As evidence grows showing the importance of food for mental health, nutritionist May Simpkin reveals 17 foods that help fight depression
7 natural energy boost tips to try this summer
Healthista spoke to Antonia Harman, multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips
Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits
Journalling - everyone seems to be doing it, but why? Psychotherapist Alyss Thomas reveals five benefits
Celebrity Personal Trainer Sarah Lindsay reveals how magnesium is a Restless Legs Syndrome game changer
Celebrity PT Sarah Lindsay says goodnight to restless legs. But what is restless legs syndrome and how can magnesium help?
Trouble accepting compliments? Wellbeing guru reveals why you should and how it can help your health
Trouble accepting compliments? Wellbeing guru Nicci Roscoe reveals why accepting compliments is beneficial to your health
A Doctor’s guide to spotting and managing anxiety symptoms
Dr Raj Arora reveals signs & symptoms of anxiety, plus how a self-care toolkit can help prevent anxiety levels from spiralling into a crisis
