Mood and Mind Archives - Page 2 of 37 - Healthista

Digital Packs

Digital Packs Banner Digital Packs Banner

Mood and Mind

Manage your mental health in 7 easy steps FEATURED

Mood and Mind

Manage your mental health in 7 easy steps

Manage your mental health in 7 easy steps - Healthista chats to author Alan Lucas who reveals how to Sort Your Self Out from his new book


Emotional SOS 10 simple tactics to tackle anxiety and lift your mood featured

Mood and Mind

Emotional SOS: 10 simple tactics to tackle anxiety and lift your mood

Next time you’re feeling stressed, anxious or upset, try these expert recommended strategies to tackle anxiety and lift your mood


From brown noise to pink noise - which coloured noise is best for you FEATURE

Mood and Mind

From brown noise to pink noise – which coloured noise is best for you?

Brown noise, pink noise, green noise. From soothing the mind to helping you concentrate, experts reveal what coloured noise is right for you


Forget the blues this Blue Monday - 6 tried and tested mood boosters FEATURE

Mood and Mind

Forget the blues this Blue Monday – 6 tried and tested mood boosters

Forget the January blues this Blue Monday. Charlotte Dormon shares 6 tried & tested feel-good mood boosters to help you take on winter


Feeling tired all the time Boost brain power with these 7 super supplements FEATURED

Mood and Mind

Feeling tired all the time? Boost brain power with these 7 super supplements

Struggling to focus? Feeling tired all the time? We've found seven of the best super supplements to boost your brain power like a boss


5 reasons September is THE month to set goals you'll stick to FEATURED

Wellness

5 reasons September is THE month to set smart goals you’ll stick to

5 reasons September is the best month to set smart goals you'll actually stick to, and why you should start thinking about yours now