By Vanessa Chalmers
Carbs keep your heart healthy, new research has found - one author claims they help your mind too
Record numbers of people are experiencing cognitive decline, but for many of those that are immune, carbohydrates are the staple of their diet, biologist and author Preston W. Estep controversially explains explains…
by Vanessa Chalmers
Stephen Hawking has spoken out about how woman power is rocking the country right now. We help you access yours with tips from Amy Cuddy, author of Presence
Move over hot, sweaty yoga. The secret for a relaxed, balanced mind and body (and who doesn't want that) is a regular practice of yoga nidra - aka sleep yoga. Healthista's Yanar Alkayat visited The Bermondsey Square Hotel to drift off to another land
Mindfulness Expert Dana Zelicha from the Organizational Well Being Agency says multitasking is a work fail waiting to happen. Instead, she says smart, successful women are embracing unitasking
Healthista's Anna Baron tried flotation therapy to see if claims that it helps anxiety were founded - here's what happened
Want to feel better fast? A new study has confirmed what Healthistas already know to be true – that staying active with exercise improves our state of wellbeing
Tom Daley has revealed that he will marry his fiancé Dustin Lance Black - congrats guys - and Healthista is celebrating by interviewing the mega-medal winning Olympic superstar about his go-to healthy life hacks
Today is Blue Monday, but Healthista believes anything is possible with our motivational music playlist. Monday Motivation is one mantra Healthista lives by, in health, work, and life, and January 16th is full of potential, too...
Dieting is not the answer for weight loss, says therapist Sally Baker and author of new book How to Feel Differently About Food. Here she shares 13 ways to retrain your mind to see results on your body...
Are you looking to feel inspired or comforted? Check out the 10 best TED talks that will change your life - they're all the inspiration you need
Emotions getting the better of you? We ask anger management expert Dr Isabel Clarke how to deal with anger in a healthy way as part of our Christmas Calm series…
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