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Everyday Calm
7 easy ways to reduce stress by tonight
For Stress Awareness Day, Healthista spoke to the experts to find out how we can reduce stress quick - here are seven easy ways
5 surprising ways to make your relationship stronger
Want to make your relationship stronger? Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five things you can do today to make your relationship stronger
Stay calm in a crisis with this 5 minute meditation
Mindfulness expert and meditation teacher Neil Seligman has a five minute meditation that will help you get through
Got stress? Instagram star Maude Hirst has a one minute breathing technique to help
Take a moment to breathe and relax with mindfulness guru Maude Hirst’s one-minute abdominal breathing - and say goodbye to your stress
The calming breathing technique to de-stress you in one minute
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us a calming breathing technique from yoga that can de-stress you fast
Need to boost your focus? This one minute video will help your concentration
Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus
