By Healthista Expert
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will increase your body temperature, quicken your heart rate and reduce risk of injury.
by Healthista Expert
Davina McCall has a seemingly endless amount of workout DVDs. In Davina Fit, she and her trainers, Jackie and Mark Wren, offer short 30-minute aerobics, boxing, upper and lower body workouts. Healthista’s Amanda Lundgren reviews
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for a HIIT workout to raise your body temperature, increase your heart rate and sharpen your attention for a brilliant workout
Couple workouts are scientifically proven to be more successful than a lone-workout. Personal trainers Claudia Newland and Nicola Addison, who are also a couple, finish their 4-part series with Healthista with a 20 minute abs workout If you’re not familiar
Healthista reviews Electrical Muscle Simulation at E-pulsive in Knightsbridge
Looking for a way to get fit fast? Welcome to day one of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you’ll be well on your
Personal trainers and couple Nicola Addison and Claudia Newland have created a 5-part workout series exclusively for Healthista
Fitness leisure, combining your health goals with socialising, is on the rise as we become a more health conscious nation. Healthista picks the best five ways to get involved in the new healthy partying
The latest class launched by Virgin Active is called HEAT – High Energy Athletic Training – and will push your cardio endurance to its limits thanks to some innovative kit. Healthista’s Yanar Alkayat was one of the first to try it
Boxing is THE fitness trend for 2017. A mental and physical workout, the new boxing boutiques springing up around London mean you can punch like a man, but not worry (too much) about losing an eye. Healthista visited three of the best new boxing boutiques in London.
Water workouts are 2017’s fitness trend, and Speedo’s new H2O Activewear ticks all the boxes for pool gear with mix and match geometric printed pieces
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